Hi! I’m Allison, a certified personal trainer, pole instructor, and nutritionist with a passion for helping pole hobbyists transform into confident, powerful pole athletes. Whether you’re just starting your pole journey or looking to elevate your skills, my targeted fitness and nutrition coaching is designed to support you every step of the way.

How I can Help You

I specialize in solving the movement puzzles that make all the difference in your pole performance. Off the pole, we’ll work together to address the key areas that directly impact your strength, mobility, flexibility, and endurance on the pole. Whether it’s dialing in your shoulder stabilization so you can hit those beautiful Ayeshas with grace, improving your ankle mobility so you can dance in those sky-high heels for hours, or anything in between – I’ve got your back.

Pole dancing is an incredibly complex sport that demands coordination, balance, strength, and fluidity, and I believe you can master all of that *without* risking injury or burnout. My goal is to ensure that your journey to achieving jaw-dropping tricks is safe, sustainable, and, most importantly, enjoyable.

Nutrition for Pole Athletes

As a pole dance nutritionist, I know firsthand that nutrition plays the biggest role in your progress and performance on the pole. It’s not just about being strong or flexible — it’s about fueling your body with the right nutrients to support your goals.

Every meal you prepare is an opportunity to build stronger muscles, increase your energy, and improve your overall health. The food in your kitchen is the future of every tissue and system in your body. But let’s be real — nutrition can feel overwhelming. I’ve been there. That’s why I love to take the mystery out of eating well. Nutrition doesn’t have to be complicated or restrictive. Together, we’ll create a simple, sustainable plan that empowers you to fuel your body for performance and enjoy the process.

As someone who has overcome a severe eating disorder, I understand how challenging it can be to have a healthy relationship with food. I spent years battling with my body and food, only to realize that nourishment isn’t the enemy — it’s your greatest ally. My journey to healing taught me that eating well is not about perfection; it’s about progress, health, and performance. Today, I’m dedicated to teaching you how to fuel your body without restriction so you can perform at your best on the pole, avoid injury, and feel incredible in the process.

My Approach to Coaching

Every pole dancer is unique, and your training should reflect that. My approach to coaching is highly individualized, meaning no cookie-cutter workout plans or diets. Instead, I take the time to understand your personal goals, current fitness level, movement patterns, and nutritional needs to create a program tailored specifically to you.

As a pole dance personal trainer, I’ll help you build the strength, endurance, and flexibility you need to perform those jaw-dropping tricks with confidence. I’m here to support you through every phase of your pole journey, whether you’re working toward nailing your first invert or mastering advanced moves like the Ayesha or Deadlift.

Fitness isn’t just about how you look — it’s about how you feel. My programs prioritize functional strength and mobility, so you’re not only improving your pole performance but also enhancing your overall quality of life. From core stability to shoulder health and hip flexibility, we’ll work on everything you need to perform better and feel amazing both on and off the pole.

Why I Love What I Do

The pole community is incredibly inspiring, and being part of your journey is what fuels my passion as a coach. I’ve been where you are, striving to get stronger, more flexible, and more confident on the pole. I know what it feels like to push through self-doubt, overcome setbacks, and achieve things you once thought impossible.

Watching my clients grow, not just as pole dancers but as empowered athletes and people, is the most rewarding part of my work. I believe that pole dancing is more than just a workout — it’s an art, a sport, and a form of self-expression. My mission is to help you unlock your full potential and feel strong, confident, and capable in every aspect of your life.

Let’s Work Together!

So, what are you looking to accomplish on your pole journey? Whether you want to build strength, improve your mobility, perfect a tricky move, or optimize your nutrition, I’m here to guide and support you. Together, we’ll develop a personalized plan that empowers you to become the best version of yourself—both on the pole and in life.

Ready to unlock your full potential? Let’s get started!