Allison Lucht 9/9/25 Allison Lucht 9/9/25

Spinal Stability vs. Six-Pack Abs: Training the Core Pole Dancers Actually Need

Allison Lucht 9/3/25 Allison Lucht 9/3/25

Protein Without the Bloat: Easy High-Protein Meals for Pole Dancers

Allison Lucht 8/26/25 Allison Lucht 8/26/25

Why Your Invert Feels Floppy (and the Core Connection Most Dancers Miss)

Allison Lucht 8/19/25 Allison Lucht 8/19/25

Core Strength Beyond Crunches: Building a Pole-Ready Midsection

Allison Lucht 8/12/25 Allison Lucht 8/12/25

Why Every Pole Dancer Needs A Kettlebell (And No, a Dumbbell Wont Cut It)

Allison Lucht 8/8/25 Allison Lucht 8/8/25

Meal Prep for Pole Dancers Who Hate Meal Prep

Allison Lucht 7/31/25 Allison Lucht 7/31/25

From Cold To Controlled: How To Warm Up Like A Pole Athlete

Allison Lucht 7/24/25 Allison Lucht 7/24/25

Ballerina – Why Flexibility Alone Isn’t Enough

Allison Lucht 7/8/25 Allison Lucht 7/8/25

Is Your Pole Ballerina Stuck? Here Are 6 Things To Check

Allison Lucht 6/25/25 Allison Lucht 6/25/25

Why is Nutrition So Damn Hard? (And What Pole Dancers Can Do About It)

Allison Lucht 6/18/25 Allison Lucht 6/18/25

Why You're Always Sore After Pole: What’s Normal & How to Recover

Allison Lucht 6/11/25 Allison Lucht 6/11/25

What “Train Smarter, Not Harder” Actually Means for Pole Dancers

Allison Lucht 6/3/25 Allison Lucht 6/3/25

Strength Training, Pilates, or Yoga: Breaking Down What Consistently progresses pole training

Allison Lucht 5/29/25 Allison Lucht 5/29/25

Crack the Code: When to Prioritize Strength Training vs. Pole Conditioning

Allison Lucht 5/20/25 Allison Lucht 5/20/25

Strength vs. Flexibility: Finding the Right Balance for Your Pole Fitness Goals

Allison Lucht 5/13/25 Allison Lucht 5/13/25

Think Creatine Is Just For Bodybuilders? Think Again, Pole Queen.

Let’s talk about why creatine belongs in every pole dancer’s training routine – whether you’re just climbing your first pole or nailing Iron X like a boss.

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