Allison Lucht 7/8/25 Allison Lucht 7/8/25

Is Your Pole Ballerina Stuck? Here Are 6 Things To Check

Allison Lucht 6/25/25 Allison Lucht 6/25/25

Why is Nutrition So Damn Hard? (And What Pole Dancers Can Do About It)

Allison Lucht 6/18/25 Allison Lucht 6/18/25

Why You're Always Sore After Pole: What’s Normal & How to Recover

Allison Lucht 6/11/25 Allison Lucht 6/11/25

What “Train Smarter, Not Harder” Actually Means for Pole Dancers

Allison Lucht 6/3/25 Allison Lucht 6/3/25

Strength Training, Pilates, or Yoga: Breaking Down What Consistently progresses pole training

Allison Lucht 5/29/25 Allison Lucht 5/29/25

Crack the Code: When to Prioritize Strength Training vs. Pole Conditioning

Allison Lucht 5/20/25 Allison Lucht 5/20/25

Strength vs. Flexibility: Finding the Right Balance for Your Pole Fitness Goals

Allison Lucht 5/13/25 Allison Lucht 5/13/25

Think Creatine Is Just For Bodybuilders? Think Again, Pole Queen.

Let’s talk about why creatine belongs in every pole dancer’s training routine – whether you’re just climbing your first pole or nailing Iron X like a boss.

P3