Pole Progress Isn’t Magic – It’s Intentional Training

Ready to level up your pole skills without burning out?

These cross-training programs are designed specifically for pole dancers who want to get stronger, move better, and unlock powerhouse tricks with less frustration and more confidence.

Whether you’re dreaming of your first Invert, aiming to hit your Ballerina with grace and control, building the overhead strength for Ayesha, or struggling to hold on because of your grip – there’s a program here for you.

Each plan includes:

Movement education so you understand what your body needs

Strength and mobility workouts you can do at home or in the gym

Tracking tools so you can actually see your progress

Video demos and coaching cues for every exercise

Scalable workouts to match your current level and lifestyle

These aren’t random workouts. They’re intentional, progressive, pole-specific training plans created to help you build real skills that transfer directly to your dancing.

No more guessing what to train.
No more feeling stuck.
Just clear, effective, badass pole cross-training.