From Pole Hobbyist To POle Athlete
A Private Online Coaching Program for Pole Dancers Who Want To TRain Like Athletes
Build Strength.
Fuel For Performance.
Unlock Your Power On THe Pole.
You’re not here to “fix” anything — you’re here to elevate.
You’ve been putting in the time at the studio. You’ve chased down tutorials, stuck your landings, and pushed through bruises and plateaus. You’re proud of how far you’ve come… but you also know you’re capable of more.
You’re not looking for a band-aid or a quick fix.
You want a strategic, sustainable, and athlete-driven approach to pole training that helps you hit the next level — with confidence, strength, and control.
That’s exactly what we do here.
Introducing: Private Online Coaching from Peak Pole Performance
A comprehensive strength training and nutrition program made just for pole dancers who want to:
✅ Build jaw-dropping strength, stability, and control
✅ Nail power tricks like inverts, deadlifts, and Ayeshas and more with ease
✅ Fuel their training like athletes (not bikini competitors)
✅ Stay injury-free with a smart, scalable training structure
✅ Stop second-guessing their training and start progressing with purpose
Your Tools For Success
Custom Training Plan
Delivered through TrueCoach app with video demos, tailored to YOUR pole goals and fitness level.
Custom Nutrition Plan
Delivered through MacroStax, focusing on nutrient-dense, whole-food meals that build muscle, support recovery, and power your training.
Live Weekly Zoom Check-ins (Month 1)
We’ll meet face-to-face (virtually) to track your progress, tweak your plan, and keep you motivated. After the first month, you’ll get weekly Loom check-ins + live Zoom calls or bi-weekly.
Habit Trackers & Form Checks
Stay accountable and refine your technique with ongoing feedback.
Text Communication
You have access to me for questions, wins, and support between check-ins.
Bonus Resources
Free guides, grocery lists, and discounts on supplements to make your journey easier and more effective.
Time Commitment
This program is designed to fit into your busy life:
2–5 hours per week → Training workouts, Pole Dancing
1–2 hours per week → Meal planning, prepping, and tracking
30-40 minutes per week → Tracking habits, reviewing training & nutrition feedback
Total = 3.5 – 7.4 Hours Invested Per Week
This is a doable, scalable plan that works with your schedule — not against it.
Ashley Sukhu
“I had a hard time doing inverts. I couldn't keep my legs in a straddle, and I could hardly get them off the ground. She recommended I take a 6 week invert strength training program which significantly improved my progress. The strength based programs are specific to improving pole moves, but the workout is beneficial in so many other ways. My posture has changed, and I am overall a lot happier and healthier. I'm less stressed, and I sleep more. My life is just better. My overall experience has been nothing but positive, and I've learned many lessons like the power of encouragement and commitment.”
Morgan Lund
“When I started, I was wayyy under eating- less than 1000 cals a day! Allison helped me learn how to get enough food throughout the day that still tastes good, AND makes me feel good! She’s helped me change my mindset around food, and has given me such great foundational skills like meal prepping and how to season things (lol) that will last me a lifetime. I’m 20 years old and fresh out of college, and Allison made that seem way less scary by helping me create a good system to get enough nutrition for all the things I’m doing with pole!”
Private Pole Athlete Coaching is For You If…
✔️ You want to build real, functional strength for pole — not just look strong on Instagram, but be strong, with the mobility and body awareness to match.
✔️ You’re ready to make a change in how you train and fuel — you know your current routine (or lack of one) isn’t cutting it, and you’re craving expert support to level up.
✔️ You’re willing to commit time and effort — but you want guidance so you’re not just spinning your wheels.
✔️ You care deeply about longevity — staying injury-free, building resilient joints, and feeling energized for years of dancing ahead.
✔️ You want a program designed for you — not a random online template, but a plan that fits your body, goals, and lifestyle.
✔️ You’re willing to get out of your comfort zone and try something new — even if it’s something you never thought to try or saw yourself doing.
This Is Not FOr You If You’re Looking For…
❌ A quick fix, crash diet, or magic results in 30 days.
❌ Cookie-cutter, one-size-fits-all training programs you could download off Google.
❌ Minimal effort or shortcuts — this is for athletes-in-the-making who are ready to show up.
❌ A “just for fun” approach without a desire to progress — we’re here to celebrate the art and have fun, but also to train like athletes.
❌ Someone to do the work for you — I’m here to give you the plan, coach, and cheer you on, but you’re the one stepping up.
❌ You’re not willing to leave your comfort zone or try anything new or different.
Private Online Coaching Investment
$295 For the First 3 Months, $249 Per Month After That
(In-person coaching available in Minneapolis, MN — email for pricing.)
Why Work With ME?
Hey, I’m Allison — strength coach, pole instructor, and nutritionist, here to help you take your pole training to the next level.
When I first started, I wanted to nail the big, badass tricks — the Ayeshas, the Janeiro, the deadlifts — but despite coming from a strength background, I kept hitting walls. Worse, I kept getting injured.
Here’s what I learned the hard way:
- You can’t out-train poor nutrition.
- You can’t force progress without a smart, scalable plan.
- And you sure as hell can’t do it all on your own without burning out.
Everything changed when I stopped winging it and started training intentionally — with a structured plan that respected the demands of pole. I dialed in my recovery, fueled with whole foods (not restriction), and trained movements, not just muscles.
That’s when everything clicked.
Lifts felt smoother. Inverts felt easier. My body felt strong, capable, and in control — and pole became fun again.
That’s what I want for you, too.
No more burnout. No more spinning your wheels. No more wondering if you’re “doing it right.”
Just a plan that works — with the support to back it up.
Let’s build strength that translates to the pole.
Let’s fuel your body like the athlete you are.
Let’s take your pole journey to the next level — together.
READY TO Become the Pole Athlete You Were Born to be?
This is your moment. Step into the strongest, most powerful version of yourself — with expert pole strength and nutrition coaching that’s designed just for you.
Spots are limited because I give each client my full focus and care. Don’t let another month of frustration pass you by.
Tap the link below and answer a few quick questions to book your discover call. Let’s start turning your pole dreams into your reality.