Image 1 of 1
Pole-Strong, Jaw-Dropping Abs in Just 7 Minutes a Day (No Equipment Required!)
You catch your reflection after dancing… and your abs stop you in your tracks.
Defined. Sculpted. The kind of lines that make you double-tap your own progress photo.
But here’s the best part: they don’t just look good.
They do something.
Your inverts feel lighter.
Your Airwalks are effortless.
Your Ayesha feels stable.
Your transitions look fluid instead of forced.
The best part? It only took 7 minutes a day to get here.
What Makes This Program Different
Most people chasing abs and the strength that comes with it think they need hours of brutal ab workouts..
Here’s the truth most people don’t know:
Abs aren’t built on punishment. They’re built on consistency.
Show up in a way you can repeat again and again – and the results follow.
That’s why Core Unlocked is different.
This Plan Is The Exact Formula I Followed To Build My Core
7 Minutes a Day – You don’t need to train for hours. Short, repeatable sessions that train the whole core are the secret to lasting results.
$7 Program – Minimal investment with results that actually last.
0 Equipment to start – No gym. No gadgets. Just you, your floor, and a plan that actually works.
“It’s very affordable with a lot of great content that can be tailored to the user’s goals. The videos and workouts are excellent, and the PDF layout with the links is very intuitive... It’s a really thoughtful and comprehensive program”
What’s Inside
A 30-day, repeatable core training plan that grows with you
Simple circuits with timer links included (minimal thinking required – just press play and go)
Exercises that train each side of your core – not just the front
Video demos so you nail your form every time
My nutrition guidance for fueling strength and revealing your abs
The exact foundation I used to build my own pole-strong, sculpted core
This Is For You If…
You’re a pole dancer who wants stronger, cleaner, more controlled tricks
You’ve been chasing abs forever but keep spinning your wheels
You want a plan that’s simple, repeatable, and fits your busy life
You love the idea of getting stronger without expensive equipment or long workouts
You want abs. Period.
FAQ’s
-
Nope. Just you, your floor, and 7 minutes. Add a dumbbell, ankle weights, or resistance bands as you progress.
-
The workouts range from 5-10 minutes each day, averaging 7 minutes overall. You’ll do each exercise for 30 seconds for the first week, 40 seconds the second week, and so on to progress.
-
Nope! Exercises were selected to cross-train skills pole dancers use, but anyone who wants a 6-pack and the strength that comes with it will benefit from this training plan.
-
This plan is beginner friendly. Start where you’re at, repeat weeks until you’re ready to progress.
-
Yes – when you stay consistent. Strength builds fast, and visible abs show up over months to years when training and nutrition align.
-
You have one recovery day programmed for you each week that focuses on stretches and breathing drills to help your core rebuild.
-
This program is delivered via PDF download that is yours for life. No need to download another app that needs another password.
Your Abs Are Waiting
Every week you put this off is another week your tricks feel heavier than they should. Another week your core isn’t supporting your dancing the way it could.
But in just 7 minutes a day, for $7, you can start rewriting that story.
👉 Download Core Unlocked today and start building the strong, sculpted core your dancing deserves.